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It's hard to believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down

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Three actually fun fitness classes to join in Gwent 

Posted by February 2, 2025

The thought of joining a gym or training to run a 5k race may be too intimidating for some of us.    However, there are plenty of fun and different fi

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Gold rush! Fitness company wins award for second year in…

Posted by January 31, 2025

Fitness Rush, based in Old Hurst, was crowned 'outdoor facility of the year' at the National Fitness Awards, once again defeating competition from fitness f

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Premier League injury news: Arsenal sweat on Raya’s fitness ahead…

Posted by January 31, 2025

Raya in race to get fitArsenal could be without first-choice goalkeeper David Raya for their seismic Premier League clash with Manchester City on Sunday.The Spa

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