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How Cristiano Ronaldo Stays Fit and Lean at 40

Posted by February 5, 2025

It's hard to believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down

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Three actually fun fitness classes to join in Gwent 

Posted by February 2, 2025

The thought of joining a gym or training to run a 5k race may be too intimidating for some of us.    However, there are plenty of fun and different fi

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Premier League injury news: Arsenal sweat on Raya’s fitness ahead…

Posted by January 31, 2025

Raya in race to get fitArsenal could be without first-choice goalkeeper David Raya for their seismic Premier League clash with Manchester City on Sunday.The Spa

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State of the art fitness suite unveiled at academy

Posted by January 29, 2025

A NEW state-of-the-art fitness suite has been unveiled at Pool Academy to boost student’s health and wellbeing.The facility, funded by Active Cornwall, is des

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